Crunch: Pick Your Spot Pilates

Habana Shakes takes us on a rhythm-filled odyssey spanning ten vibrant days in Havana, a pulsating island city teetering on the edge of transformation. Infused with a lyrical heart, this is not just an homage to Cuba's spirited culture but also provides an intimate window into the dynamic worlds of Cuban youth. Through the eyes of a skater, a tattoo artist, an actor, a ballerina and an electronica DJ, we find ourselves asking: What aspirations do these young Cubans hold for their nation and future, and how might these differ from or echo the dreams and hopes of their parent’s generation?

Daughter of Mobius shows the struggles of an independent women living in the early 80s - an era when it was much more difficult for women to be independent. The movie follows a 29-year-old single woman - who at the time was the object of social prejudices - through her daily life, showing the sights of Seoul in the early 80s and the life of the woman, in documentary style.

Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.

Joan Denise Moriarty doggedly followed her dream of bringing ballet to every corner of Ireland. A pioneer of early 20th century Irish dance, she dared to create a uniquely Irish form of ballet inspired by her love of nature and Irish folklore. Her life's work has been largely overlooked since her death.

A documentary film that highlights two street derived dance styles, Clowning and Krumping, that came out of the low income neighborhoods of L.A.. Director David LaChapelle interviews each dance crew about how their unique dances evolved. A new and positive activity away from the drugs, guns, and gangs that ruled their neighborhood. A raw film about a growing sub-culture movements in America.

In the same vein as Meri's other documentations, this one takes advantage of the glasnost policy to discuss the social and ecologic impact of the Russian oil industry on the natives and the lands they inhabit.

Documentary on the great American Ballerina Wendy Whelan

Tchai is the word used by Ju/'hoansi to describe getting together to dance and sing; n/um can be translated as medicine, or supernatural potency. In the 1950's, when this film was shot, Ju/'hoansi gathered for "medicine dances" often, usually at night, and sometimes such dances lasted until dawn.

Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.

BLACK BALLERINA tells the story of several black women from different generations who fell in love with ballet. Six decades ago, while pursuing their dreams, Joan Myers Brown, Delores Browne and Raven Wilkinson confronted racism, exclusion and unequal opportunity. Today, young dancers of color continue to face formidable challenges breaking into the overwhelmingly white world of ballet. Moving back and forth in time, this lyrical, character driven film shows how far we still have to go and stimulates a fresh discussion about race, inclusion and opportunity across all sectors of American society.

In Jacob Sutton’s film “Ascension”, two young dancers soar up from the darkness beneath the stage at Bastille to the sumptuous Grand Foyer and eventually to the rooftop of the Palais Garnier, where they experience moments of heavenly, dreamlike luminosity.