Asian Health Secrets

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

Five million Americans suffer from Alzheimer's disease and dementia—many of them alone in nursing homes. A man with a simple idea discovers that songs embedded deep in memory can ease pain and awaken these fading minds. Joy and life are resuscitated, and our cultural fears over aging are confronted.

Cut off from his loved ones due to the strict COVID-19 lockdown at the long-term care facility where he lives, a quadriplegic rabbi is filmed by his daughter while reflecting on love, mortality and longing.

As the healthcare system in Venezuela comes crashing down and millions of people flee the country, a doctor, a pharmacist, an activist and two cancer patients struggle to survive amidst the chaos. They face the daily dilemma of choosing to stay or flee. Activist Francisco Valencia puts his life on the line to distribute medicines illegally, but how long can he keep it up?

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove why so many Americans are fat or obese. He submits himself to a complete check-up by three doctors, comparing his weight along the way, resulting in a scary conclusion.

Journey with the musicians of the Berlin Philharmonic and their conductor Sir Simon Rattle on a breakneck concert tour of six metropolises across Asia: Beijing, Seoul, Shanghai, Hong Kong, Taipei and Tokyo. Their artistic triumph onstage belies a dynamic and dramatic life backstage. The orchestra is a closed society that observes its own laws and traditions, and in the words of one of its musicians is, “an island, a democratic microcosm – almost without precedent in the music world - whose social structure and cohesion is not only founded on a common love for music but also informed by competition, compulsion and the pressure to perform to a high pitch of excellence... .” Never before has the Berlin Philharmonic allowed such intimate and exclusive access into its private world.

Using engaging interviews and arresting visuals, this documentary investigates the case for milk as a nutritious food. Is milk good for us or not?

It is one of the hottest questions in nutrition, and probably filling your Facebook feed full of articles telling you what you should be eating. It’s a constant stream of differing opinions telling us we should be eating carbs and low fat, while others advise us we shouldn’t be eating any carbohydrates, it’s fat and protein you should be consuming. If only we were all robots. In this documentary, twin doctors Chris and Alexander Van Tulleken set out on a month-long experiment to see which diet really works, the high fat or the high sugar diet. But what they discover is both shocking and surprising, and what they find out about this on-going debate is that real enemy is in plain sight.

Marion is an artist with FSH, an incurable muscular myopathy. She guides us on the path she has taken to no longer identify with her illness.

FAT: A Documentary 2 is the sequel to the international sensation that delves deeper into the lies and myths surrounding the age old question: "What should I be eating?"

When filmmaker Wael Kadlo picks up his mother from the airport in Beirut, it seems like a rather warm family visit. But Kadlo, who was born in Damascus in 1980, has some questions he needs to ask her.